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The Benefits of Diving Nitrox Versus Air

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Not long ago, enriched air nitrox was something only cutting-edge technical divers used. Today, Enriched Air Diver is PADI®’s most popular specialty course. Here’s what you need to know about earning an enriched air certification and the pros and cons of diving nitrox.

What is nitrox?

Humans are accustomed to breathing air that’s approximately 79 percent nitrogen and 21 percent oxygen. Technically, any mixture of nitrogen and oxygen is nitrox – that includes the air you’re breathing right now.

In the scuba realm, “nitrox” (also known as enriched air nitrox and EANx) typically describes breathing gas that is 32-36 percent oxygen. More oxygen means less nitrogen, and that has some nice benefits.

As you learned in the Open Water Diver course®, nitrogen absorption is one of the things that limits our ability to explore underwater. Enriched air nitrox allows you to:

  • Extend your bottom time
  • Shorten surface intervals
  • Dive deeper on repetitive dives

Is a nitrox certification “worth it”? 

If you fancy staying down longer and getting back in the water sooner, then yes; getting nitrox certified is worth it. You can take more photos, wave to more turtles, and spend more time exploring at depth.

Many divers wait too long to try nitrox. They don’t realize the benefits of an enriched air certification until they’re on holiday. Imagine this scenario:

There you are, on the second day of your diving adventure. Your first dive was deep, below 30 metres/100 feet. After a relaxing surface interval, you’re eager for dive two – a wreck.

During the briefing, the divemaster tells divers on air to mind their depth and don’t go deeper than the wreck’s main deck. Enriched air divers, however, can explore the entirety of the ship. You watch with envy as the nitrox divers drop to the bottom, follow a stingray conga line, and discover buried treasure.

All joking aside, if you plan to do a multi-day dive trip, a liveaboard, etc., do yourself a favor and get nitrox certified. Nitrox allows you to spend more time at depth compared to diving on air, which means you’ll get a lot more out of your diving holiday.

Even if you’re only making one dive, but it’s deeper than 15 metres/50 feet, nitrox is beneficial. Consider this:

  • If you plan a dive to 21 metres/70 feet on air, your maximum no-stop limit is 40 minutes.
  • If you’re diving 32 percent enriched air, the no-stop limit is 60 minutes
    (unless you use up the air in your tank before then).

What are the pros and cons of nitrox diving?

If enriched air is so great, why doesn’t everyone use nitrox all the time? Good question, there are a few reasons:

  • Cost – enriched air tank fills typically cost more than regular air fills
  • Depth limitations – the maximum depth limit for nitrox is different than air and depends on the blend (something you’ll learn as part of your nitrox certification).
  • Availability – not every dive shop offers enriched air
  • Cylinder requirements – you need a dedicated cylinder for enriched air fills

Start Your Nitrox Certification Online

Getting nitrox certified only takes a few hours. You can complete most of your nitrox training online. A short, in-person session with a PADI Instructor where you’ll practise analysing air (and a few other things,) is all it takes to finish up. There are two optional dives.

You may have heard the nitrox course is challenging and you have to use multiple dive tables – not anymore. PADI’s nitrox course was updated several years ago. Now you use a dive computer for most everything.

A Few More Reasons to Get a PADI Nitrox Certification

  • Learn more about the features of your dive computer
  • Earn college credit
  • Improve your understanding of diving physiology – especially important if you plan to become a PADI Divemaster or scuba instructor one day
  • A nitrox certification is required to enroll in technical diving courses
  • Get one step closer to becoming a Master Scuba Diver™


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Scuba Instructor at Midwest Scuba since 2005. I love what I do. Everyday I just do "Scuba Stuff;" It's a dream come true.

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